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Are You an Optimist, Pessimist, or Realist? Are you a glass-half-full kind of person or do you tend to see the darker side of situations? Or maybe you're neither an optimist nor a pessimist, and just see things how they really are? Take this fun quiz and find out where you fit on the optimism scale. Start Quiz.
I am sure this result comes from one expecting the best and someone else anticipating the worst the whole time they are doing their daily things. There was another study that showed that a person with an optimistic view, recovered faster from an injury or surgery than someone with a pessimistic view.
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However, I can have optimism even when I am in sadness and misery. Sometimes when I talk about how awful things are going for me I am being optimistic at the exact same time. I am optimistic that my emotions of sadness are beautiful and that they are healing me. I am optimistic that my sadness will eventually leave me and happiness will find me.
The study showed 25% heritability of both optimism and pessimism, meaning your disposition to either optimism or pessimism is 25% determined by your genes. So like many other components of our psychology optimism is partly determined by genetics and partly determined by environment, social support as well as our learned behaviors.
Comparative optimism is expecting good things for yourself as compared to another person. Situational optimism is the expectation of a good outcome in a specific situation. Strategic optimism involves denying risks because you believe you have control. Realistic optimism involves keeping a positive outlook within the constraints of this world.